Baking Grams to Cups & Spoons
1 cup of flour weighs differently from 1 cup of sugar or butter. Convert kitchen scale weight (grams & ounces) to precise volumetric cups and spoons.
Standard Baking Weight to Volume Chart (Per 1 US Cup)
| Ingredient | 1 US Cup (Grams) | 1 US Cup (Ounces) | 1 Tablespoon (Grams) |
|---|---|---|---|
| All-Purpose Flour (dip & sweep) | 120 g | 4.23 oz | 7.5 g |
| Bread Flour | 127 g | 4.48 oz | 7.9 g |
| Almond Flour | 96 g | 3.39 oz | 6.0 g |
| Granulated White Sugar | 200 g | 7.05 oz | 12.5 g |
| Brown Sugar (Packed) | 220 g | 7.76 oz | 13.8 g |
| Powdered Sugar (Sifted) | 120 g | 4.23 oz | 7.5 g |
| Butter (2 sticks) | 227 g | 8.00 oz | 14.2 g |
| Honey / Molasses / Corn Syrup | 340 g | 12.00 oz | 21.3 g |
| Cocoa Powder (Unsweetened) | 100 g | 3.53 oz | 6.3 g |
| Water / Whole Milk | 240 g | 8.47 oz | 15.0 g |
🔗 Related Culinary & Grocery Weight Converters
Need to convert weight directly between grams and grocery ounces without volume density? Use our high-precision Grams to Ounces Converter. If you are baking in bulk or buying wholesale sacks, convert heavier masses with our Kilograms to Pounds (kg to lbs) and Pounds to Kilograms (lbs to kg) tools.
Print out kitchen binder charts with the Printable Chart Generator, or check 19 global mass systems simultaneously on our Live Conversion Matrix and Universal Converter. USDA cup volume conversions and SI factors are documented in our Scientific Methodology.